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the illustrated light on yoga by bks Iyengar free audio and video book part 1DOWNLOAD OPTIONS. download 1 file � ABBYY GZ download � download 1 PDF WITH TEXT download � download 1 file � SINGLE PAGE PROCESSED JP2 ZIP. The practice of Yoga induces a primary sense of measure and proportion. Reduced to our own body, our first instrument, we learn to play it. Iyengar's classic book Lighton Yoga is a comprehensive introduction to yoga with detailed descriptions of over postures (asanas) and 14 breathing exercises.
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