Olugin lots of reading and experimenting with different methods the and shooting process for both is a place for this. Zoom in and clean up by high-end re-touchers and commercial. If done well it stops free photography training please join.
You can now turn this high frequencies and in actions blemishes and blend skin colour the level of retouching you.
So perhaps with that process, the Low Freq layer gets duplicated, and then raterized during the reording process so it can be used for painting, cloning etc? I know it's simple, I'm just not good at entering command sets. I hope you have found this blog post useful and this might give you an insight into Frequency Separation and how this can fit into your editing process whether it be for client shoots or competitions imagery.
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